Weigh In record (no journal entry) for 18 March 2017
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170.9 lb
Lost so far: 62.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2017:
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1724 kcal
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Fat: 150.05g | Prot: 74.74g | Carb: 24.65g.
Lunch: Costeletas de Carne de Porco (Topo do Lombo, sem Osso, Magra). Dinner: Centrum Polivitamínico, Coco Seco, Ovo, Linea Gelatina de Abacaxi, Frimesa Nata. more...
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losing 9.3 lb a week
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davydcabral's weight history
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