Weigh In record (no journal entry) for 18 March 2017
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185.1 lb
Lost so far: 32.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2017:
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687 kcal
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Fat: 34.27g | Prot: 38.02g | Carb: 57.23g.
Breakfast: Now Foods Psyllium Husk Powder, Coffee, Fried Egg, Clementines. Lunch: Tuna Melt Sandwich. more...
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gaining 1.2 lb a week
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plepper's weight history
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