efannin's Journal, 07 February 2012

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Weigh In record (no journal entry) for 07 February 2012

122.0 lb Lost so far: 5.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 February 2012:

154 kcal

Fat: 10.57g | Prot: 12.53g | Carb: 1.12g. Breakfast: Boiled Egg. more...

1894 kcal

Activities & Exercise: Badminton - 1 hour, Desk Work - 6 hours, Driving - 30 minutes, Resting - 8 hours, Sleeping - 7 hours, Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...

gaining 3.5 lb a week

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efannin's Journal, 07 February 2012

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