| September 2014 |
| Wed 24th: |
245 *
|
20%
|
fat: 11.50g |
| |
protein: 16.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Mon 22nd: |
415 *
|
35%
|
fat: 10.16g |
| |
protein: 26.70g |
| |
carbs: 60.39g |
|
-
|
-
|
| Sun 21st: |
1128 *
|
94%
|
fat: 47.54g |
| |
protein: 53.83g |
| |
carbs: 81.42g |
|
-
|
-
|
| Sat 20th: |
670 *
|
56%
|
fat: 35.36g |
| |
protein: 20.52g |
| |
carbs: 70.82g |
|
-
|
-
|
| Tue 16th: |
700 *
|
58%
|
fat: 26.50g |
| |
protein: 32.00g |
| |
carbs: 87.00g |
|
-
|
-
|
| Mon 15th: |
855 *
|
71%
|
fat: 32.50g |
| |
protein: 39.00g |
| |
carbs: 95.00g |
|
-
|
-
|
| Wed 3rd: |
273 *
|
23%
|
fat: 17.73g |
| |
protein: 8.93g |
| |
carbs: 23.48g |
|
-
|
-
|
| August 2014 |
| Mon 25th: |
747 *
|
62%
|
fat: 42.28g |
| |
protein: 25.26g |
| |
carbs: 68.06g |
|
-
|
-
|
| July 2014 |
| Wed 2nd: |
745 *
|
62%
|
fat: 34.00g |
| |
protein: 38.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| June 2014 |
| Tue 3rd: |
597 *
|
50%
|
fat: 26.50g |
| |
protein: 33.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Mon 2nd: |
1159 *
|
97%
|
fat: 59.92g |
| |
protein: 60.39g |
| |
carbs: 97.04g |
|
-
|
-
|
| May 2014 |
| Thu 29th: |
533 *
|
44%
|
fat: 17.93g |
| |
protein: 34.80g |
| |
carbs: 57.67g |
|
-
|
-
|
| Wed 28th: |
1374 *
|
114%
|
fat: 67.30g |
| |
protein: 95.80g |
| |
carbs: 93.28g |
|
-
|
-
|
| Tue 27th: |
1103 *
|
92%
|
fat: 30.08g |
| |
protein: 59.54g |
| |
carbs: 157.29g |
|
-
|
-
|
| Wed 14th: |
1182 *
|
98%
|
fat: 45.00g |
| |
protein: 55.00g |
| |
carbs: 151.50g |
|
-
|
-
|
| Tue 13th: |
1057 *
|
88%
|
fat: 21.00g |
| |
protein: 40.00g |
| |
carbs: 186.00g |
|
-
|
-
|
| Mon 12th: |
1084 *
|
90%
|
fat: 8.67g |
| |
protein: 25.27g |
| |
carbs: 229.96g |
|
-
|
-
|
| March 2014 |
| Thu 6th: |
907 *
|
76%
|
fat: 36.50g |
| |
protein: 35.00g |
| |
carbs: 113.00g |
|
-
|
-
|
| Wed 5th: |
807 *
|
67%
|
fat: 42.50g |
| |
protein: 36.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Tue 4th: |
927 *
|
77%
|
fat: 35.50g |
| |
protein: 33.00g |
| |
carbs: 126.00g |
|
-
|
-
|
