tahiriqbal1's Journal, 07 February 2012

196.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2037 kcal

Fat: 102.89g | Prot: 125.51g | Carb: 159.28g.   Breakfast: Pears. Lunch: salad greek. Dinner: Greek Salad, Fried Rice, Chicken Breast. Snacks/Other: Bananas, Milk (1% Lowfat with Added Vitamin A). more...

2903 kcal

Activities & Exercise: Desk Work - 8 hours and 22 minutes, Resting - 2 hours and 46 minutes, Sitting - 5 hours, Exercise machine (slow) - 20 minutes, Sleeping - 7 hours and 32 minutes. more...