jasonfahy's Journal, 07 February 2012

223.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2199 kcal

Fat: 65.64g | Prot: 74.01g | Carb: 343.22g.   Breakfast: Special K Red Berries Cereal, 2% Fat Milk. Lunch: Grilled Chicken Carbonara, Bananas, Strawberries, Apples, Grapes. Dinner: Calorie Wise Peppercorn Ranch, Chicken Breast Strips, Cajun Style Jambalaya. Snacks/Other: Caramilk. more...

2811 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...