Weigh In record (no journal entry) for 07 February 2012
|
177.5 lb
Lost so far: 11.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2012:
|
1558 kcal
|
Fat: 45.80g | Prot: 81.31g | Carb: 230.75g.
Breakfast: banana, light and fit. Lunch: grilled chicken, shredded carrots, cucumbers, fat free italian dressing, chick peas, mixed salad, raisins. Dinner: provolone, center cut pork chop. Snacks/Other: cherries, muscle milk, raisins, almonds. more...
|
|
2342 kcal
|
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PMAC123's weight history
|