Weigh In record (no journal entry) for 18 March 2017
|
209.7 lb
Lost so far: 2.6 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2017:
|
2725 kcal
|
Fat: 96.70g | Prot: 209.72g | Carb: 253.95g.
Breakfast: KFD Premium WPC 80, Orzeszki Pistacjowe, Jajko, Agro-Rydzna Kiełbaski Leszczyńskie. Lunch: Aviko Frytki Zig Zag, Mięso z Piersi Kurczak, Banan. Dinner: Upieczone lub Zapiekane Udko Kurczaka, Rolnik Buraczki Tarte, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Placek z Wiśniami lub Czereśniami. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thajedi's weight history
|