judyschlipp's Journal, 07 February 2012

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Weigh In record (no journal entry) for 07 February 2012

122.4 lb Lost so far: 0 lb. Still to go: 17.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 February 2012:

1313 kcal

Fat: 50.87g | Prot: 38.55g | Carb: 173.81g. Breakfast: Greek Yogurt - Honey, Powdered Creamer. Lunch: Rye Bread, Berry Turnover or Dumpling. Dinner: Tuscan White Bean Hummus, Rye Bread. Snacks/Other: Polish Deli Ham. more...

1749 kcal

Activities & Exercise: Sitting - 14 hours, Driving - 2 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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judyschlipp's Journal, 07 February 2012

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