Weigh In record (no journal entry) for 07 February 2012
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195.3 lb
Lost so far: 0 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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1084 kcal
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Fat: 39.14g | Prot: 115.69g | Carb: 68.50g.
Breakfast: Smart Sausages, Turkey Breakfast Sausage, Egg White , Deli Flats Whole Wheat. Lunch: Deli Flats 100 Calorie Thin Rolls - 7 Grain, Cholesterol Free Canola Mayonnaise, Tuna in Water (Canned), Crab Rangoon. more...
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gaining 3.5 lb a week
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