Weigh In record (no journal entry) for 07 February 2012
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221.4 lb
Lost so far: 7.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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1227 kcal
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Fat: 90.36g | Prot: 66.79g | Carb: 19.00g.
Lunch: Creamy Alfredo Sauce, Grilled Chicken, Mild Cheddar Cheese Shredded. Snacks/Other: Salted Peanuts, All American Beef & Cheese. more...
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losing 18.2 lb a week
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