Weigh In record (no journal entry) for 07 February 2012
|
160.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2012:
|
1939 kcal
|
Fat: 75.13g | Prot: 161.00g | Carb: 161.34g.
Breakfast: Assorted Flavors Candy Rolls, Champions Greek Yogurt - Very Berry, Prosciutto Mozzarella Sandwich, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Natural Peanut Butter, Chocolate Chip Brownie. Lunch: Grilled Zucchini, Green String Beans. Dinner: Chunk Light Tuna In Water. Snacks/Other: Nerds, Advantage Carb Control Protein Drink - Chocolate Fudge. more...
|
|
2411 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 9 hours. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marm0ora's weight history
|