Weigh In record (no journal entry) for 07 February 2012
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165.8 lb
Lost so far: 25.8 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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1822 kcal
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Fat: 49.84g | Prot: 78.02g | Carb: 272.27g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Metamucil, Bananas , Coffee (Brewed From Grounds) , 100% Cranberry Juice, Light Buttery Spread with Flax Oil, Pancake Syrup, Homestyle Waffle, Fresh Blueberries. Lunch: Moser Roth Premium Dark Chocolate , Chili with Beans (Canned) , Happy Farms:Four Cheese Mexican Blend, Skim Milk, Iced Gingerbread Holiday Cookies, anise pizzelle. Dinner: Skim Milk, Iced Gingerbread Holiday Cookies, Green String Beans, Tilapia Fillets (Sea Queen), Vegetarian Baked Beans. Snacks/Other: Jumbo Blck Licorice Twi, York Peppermint Patty (Fun Size), Pears , Cocoa Roast Almonds. more...
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losing 8.4 lb a week
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