Weigh In record (no journal entry) for 07 February 2012
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189.5 lb
Lost so far: 22.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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2652 kcal
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Fat: 89.17g | Prot: 95.41g | Carb: 307.72g.
Breakfast: Bananas, Italian Bread, Cream (Half & Half, Fat Free) , Butter (Salted) , Plain Pancakes, Bacon. Lunch: Butter (Salted), Zungenwurst, Smoked or Cured Ham, Chicken Patty, Whole Green Beans, Light Nonfat Yogurt - Black Cherry, Italian Bread. Dinner: Low Fat Black Cherry Yogurt, Italian Bread, Clam Chowder, Fruit Juicy Red. Snacks/Other: Crunchy Granola Bars: Oats & Honey, Seasoned Croutons, Light Lager, Whole Grain Garlic and Cheese Croutons, Harpoon IPA, Delux Ice cream, Pork Jerky, Oatmeal Cookies (with Raisins), Fruit Juicy Red. more...
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losing 14.0 lb a week
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