ezagami1's Journal, 07 February 2012

Weigh In record (no journal entry) for 07 February 2012

184.2 lb Lost so far: 5.3 lb. Still to go: 39.2 lb. Diet followed 100%.

Diet Calendar Entry for 07 February 2012:

572 kcal

Fat: 21.50g | Prot: 42.00g | Carb: 60.00g. Breakfast: cream of wheat, fat free milk stop and shop. Dinner: wendy's salad. more...

on diet ezagami1's own diet losing 2.8 lb a week


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ezagami1's weight history

	recorded a weigh in at 167.0 lb.
	recorded a weigh in at 169.8 lb.
	recorded a weigh in at 171.0 lb.
	updated their Exercise Diary.

No recent activity.

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