Weigh In record (no journal entry) for 07 February 2012
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179.0 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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2424 kcal
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Fat: 77.70g | Prot: 74.29g | Carb: 288.99g.
Breakfast: Lowfat Fruit Variety Yogurt, Coffee with Milk. Lunch: Hard Roll, Fried Egg, American Cheese, Bacon (Cured, Pan-Fried, Cooked), Coffee with Milk and Sugar, Crispy Oatmeal Chocolate Chip Cookies. Dinner: Yellow Cake (with Vanilla Frosting), Blue Moon Beer, 16" Original Crust Pizza - Cheese, Crispy Oatmeal Chocolate Chip Cookies. Snacks/Other: Crispy Oatmeal Chocolate Chip Cookies, Petite Sirah Wine. more...
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losing 14.0 lb a week
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