Weigh In record (no journal entry) for 31 January 2012
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185.4 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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1192 kcal
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Fat: 36.37g | Prot: 77.80g | Carb: 120.82g.
Breakfast: Komkommer (met Schil), Magere Franse Kwark, Kalkoen of Kipfilet (in Plakjes), Smeerkaas Naturel 20+, Meergranenbrood. Lunch: Banaan Shake 1 Maaltijd. Dinner: Kippenborstfilet, Gekookte Linzen, Tomaten, Olijfolie, Uien, Groenten Bouillon. Snacks/Other: Chocolade (Puur), Rode Tafelwijn, Augurken, Wortelen. more...
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