Weigh In record (no journal entry) for 07 February 2012
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277.5 lb
Lost so far: 11.0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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2094 kcal
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Fat: 62.94g | Prot: 88.58g | Carb: 271.55g.
Breakfast: banana, orange, 2% milk, Coffee-Mate Fat Free Hazelnut, Special K Cinnamon Pecan Cereal. Lunch: Bagel, Cream Cheese (Fat Free) , Fig Spread, Light Beef Pot Roast Soup. Dinner: Banana Cream Pie, Green String Beans, White Rice (Long-Grain, Cooked), Ranch Salad Dressing, Mixed Salad Greens, Pork Loin (Tenderloin), Red Table Wine. Snacks/Other: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Ham (Boneless, Extra Lean and Regular, Cured) . more...
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gaining 17.5 lb a week
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