Weigh In record (no journal entry) for 07 February 2012
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156.5 lb
Lost so far: 4.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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497 kcal
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Fat: 7.78g | Prot: 52.30g | Carb: 59.09g.
Breakfast: orange, herbal tea, skim milk, Iced Coffee. Lunch: spinach, Mrs. Dash, apple cider vinegar, lemon juice, chicken breast. Dinner: asparagus, sole. Snacks/Other: apple, Gelatin Desserts (Dry Mix, Reduced Calorie, with Aspartame, No Added Sodium), grapefruit, College Inn Chicken Broth, green tea, melba toast, water, Diet Lemonade Iced Tea. more...
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gaining 3.5 lb a week
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 Comments
Saw Dr. Pedre and got a B12 shot. Effective 2/8, my Hcg will increase to 15cc(?) from 10cc. Also, I will be adding a multi to enhance my immune system per Dr. P.
10 Feb 12 by member: mmeyers
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