Weigh In record (no journal entry) for 18 March 2017
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186.1 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2017:
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1150 kcal
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Fat: 49.78g | Prot: 36.48g | Carb: 73.94g.
Breakfast: Moccona Strong Cappuccino, Toasted Multigrain Bread, Poached Egg. Dinner: Green String Beans, Mashed Potato made with Milk and Fat (from Fresh), Beef Ribs (Large End, Trimmed to 0.65 cm Fat). Snacks/Other: Sparkling Wine. more...
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3137 kcal
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Activities & Exercise:
Sexual Activity - 1 hour, Driving - 45 minutes, Desk Work - 2 hours and 30 minutes, Housework - 30 minutes, Hiking - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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losing 3.1 lb a week
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