illybean's Journal, 07 February 2012

191.0 lb Lost so far: 25.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1161 kcal

Fat: 23.10g | Prot: 46.89g | Carb: 196.39g.   Breakfast: Multigrain Cheerios, Milk (Nonfat). Lunch: SpaghettiOs Original. Dinner: Baked Potato (Peel Not Eaten), Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Seasoned Herb Croutons, Light Done Right Raspberry Vinaigrette, Craisins. more...

2679 kcal

Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Desk Work - 5 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...