jpendleton's Journal, 07 February 2012

217.5 lb Lost so far: 0 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

---

2498 kcal

Fat: 100.66g | Prot: 92.12g | Carb: 246.22g.   Breakfast: Morning Coffee, Light Fat Free Raspberry Cheesecake Yogurt. Lunch: Macaroni & Cheese, Meat Loaf. Dinner: Lemonade Tea, Baconator. Snacks/Other: Cabernet Sauvignon Wine, Twizzlers, Miniatures. more...

2403 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...