Jeff-40's Journal, 24 February 2010

234.0 lb Lost so far: 2.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1548 kcal

Fat: 76.78g | Prot: 56.81g | Carb: 168.55g.   Breakfast: Lean Shake - Vanilla, Dried Fruit Mixture. Lunch: Mixed Salad Greens, Italian Salad Dressing (Fat Free), Ham Sandwich with Spread. Dinner: Green Snap Beans (Drained Solids, Canned), Slaw. Snacks/Other: Pecan Nuts, Chicken. more...

3089 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 20 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...