Jeff-40's Journal, 21 February 2010

234.0 lb Lost so far: 2.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1341 kcal

Fat: 16.53g | Prot: 49.48g | Carb: 269.16g.   Breakfast: Lean Shake - Vanilla. Lunch: Ham Sandwich with Spread, Vegetable Broth, Spicy Tuna Rolls. Dinner: French Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables. Snacks/Other: Fat Free Frozen Yogurt - Vanilla Chocolate Swirl. more...

3615 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...