Jeff-40's Journal, 20 February 2010

235.0 lb Lost so far: 1.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1368 kcal

Fat: 40.32g | Prot: 90.13g | Carb: 167.57g.   Breakfast: Lean Shake - Vanilla, Dried Fruit Mixture. Lunch: Ham Sandwich with Spread. Dinner: Dry Grated Parmesan Cheese, Cooked Cauliflower (from Fresh), Broccoli, Chicken Breast. Snacks/Other: Baked BBQ Potato Chips, Craisins. more...

3111 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...