Jeff-40's Journal, 18 February 2010

235.0 lb Lost so far: 1.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1239 kcal

Fat: 28.22g | Prot: 91.05g | Carb: 170.69g.   Breakfast: Lean Shake - Vanilla, Dried Fruit Mixture. Lunch: Italian Salad Dressing (Fat Free), Mixed Salad Greens, Tomatoes, Ham Sandwich with Spread. Dinner: Green String Beans, Cabbage, Crab. Snacks/Other: Craisins. more...

3434 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Running - 6/mph - 40 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...