Jeff-40's Journal, 16 February 2010

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Weigh In record (no journal entry) for 16 February 2010

236.0 lb Lost so far: 0.0 lb. Still to go: 41.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 February 2010:

1352 kcal

Fat: 27.27g | Prot: 77.68g | Carb: 217.78g. Breakfast: Lean Shake - Vanilla, Dried Fruit Mixture. Lunch: Spicy Tuna Rolls, Vegetable Broth. Dinner: Saltine Crackers, Oysters. Snacks/Other: Craisins, Carrots. more...

3631 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

steady weight

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Jeff-40's Journal, 16 February 2010

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