Weigh In record (no journal entry) for 15 February 2010
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236.0 lb
Lost so far: 0.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2010:
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1617 kcal
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Fat: 39.06g | Prot: 72.40g | Carb: 252.63g.
Breakfast: Lean Shake - Vanilla, Dried Fruit Mixture. Lunch: Clif Bar - Chocolate Brownie, Ham Sandwich with Spread. Dinner: Carrots, Broccoli, White Potatoes (Flesh and Skin, Baked), Ground Beef. Snacks/Other: Baked BBQ Potato Chips, Fat Free Frozen Yogurt - Vanilla Chocolate Swirl, Carrots. more...
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3378 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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