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Another one bites the dust.
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191.8 lb
Lost so far: 19.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2017:
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1240 kcal
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Fat: 34.26g | Prot: 90.27g | Carb: 140.47g.
Breakfast: Potato Rosti, Baby Spinach, Mushrooms, Cherry Tomatoes, Egg, Bertolli Extra Light Olive Oil Spray. Lunch: Sweet Red Peppers, Red Leaf Lettuce, Cucumber (with Peel), Cherry Tomatoes, Carrots, Carrot and spinach slice. Dinner: Trident Sweet Chilli Sauce, Sour Cream, Barramundi, Sweet Potato. Snacks/Other: Plums, Unsweetened Iced Tea, Symingtons Dandelion Herbal Tea, Tea with Milk. more...
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losing 4.6 lb a week
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 Comments
The only way is DOWN!!!!
Well done and you go girl
18 Mar 17 by member: Barbara64007
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