Jeff-40's Journal, 05 February 2010

236.0 lb Lost so far: 0.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1691 kcal

Fat: 50.35g | Prot: 90.00g | Carb: 226.36g.   Breakfast: Dried Fruit Mixture, Lean Shake - Vanilla. Lunch: Lean Shake - Vanilla, Baby Carrots, Clif Bar - Black Cherry Almond, Ham Sandwich with Spread. Dinner: Lite Vinaigrette Dressing, Garden Blue Zalad with Blackened Fillet. Snacks/Other: Kettle Corn 100 Calorie Pop. more...

3406 kcal

Activities & Exercise: Resting - 16 hours, Exercise machine (moderate) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 7 hours. more...