Coemgen's Journal, 07 February 2012

235.6 lb Lost so far: 0 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

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756 kcal

Fat: 52.51g | Prot: 23.42g | Carb: 51.62g.   Breakfast: Nonfat Strawberry Greek Yogurt, 2% Fat Milk, Coffee. Dinner: Thousand Island Salad Dressing, Extra Virgin Olive Oil, Cooked Summer Squash, Green Leaf Lettuce. Snacks/Other: Milk (Nonfat), Coffee (Brewed From Grounds). more...

2650 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...