jasonfahy's Journal, 17 March 2017

239.2 lb Lost so far: 0.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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2350 kcal

Fat: 101.62g | Prot: 108.68g | Carb: 259.59g.   Breakfast: Post Honey Bunches of Oats with Almonds, Beatrice 2% Milk. Lunch: Nestle Vanilla Caramel Ice Cream Drumstick, Boston Pizza Nachos. Dinner: Tastefully Plated Grilled Chicken Breast. more...

3036 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...