Weigh In record (no journal entry) for 07 February 2012
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158.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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1398 kcal
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Fat: 34.04g | Prot: 90.14g | Carb: 198.31g.
Breakfast: Protein Powder (100% Whey Protein), Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Milk (Nonfat), Grapefruit. Lunch: Greek Salad (Half Portion), Instant Coffee with Whitener and Sugar (Powdered Mix), Apples, Low Fat Chicken Noodle Soup. Dinner: Protein Powder (100% Whey Protein), Milk (Nonfat). Snacks/Other: Assorted Chocolate Box, Brown Rice (Medium-Grain, Cooked), Grape Tomatoes, Oikos Greek Yogurt, Carrots , Oranges. more...
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2666 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 11 hours and 21 minutes, Sitting - 2 hours, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 1 hour and 40 minutes, Exercise machine (moderate) - 19 minutes, Housework - 20 minutes, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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