shicananet's Journal, 15 March 2017

180.1 lb Lost so far: 20.5 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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635 kcal

Fat: 49.68g | Prot: 17.67g | Carb: 32.38g.   Breakfast: Café Brasileiro Café. Lunch: Vivenda do Camarão Strogonoff de Camarão, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Tirol Nata, Morangos. more...

2419 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...