Weigh In record (no journal entry) for 07 February 2012
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181.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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1345 kcal
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Fat: 39.11g | Prot: 49.34g | Carb: 202.50g.
Breakfast: Almond Breeze Unsweetened Original, Oatmeal Squares Cereal. Lunch: Chicken McNuggets (4 Pieces), Fruit & Maple Oatmeal. Dinner: Corn, Brown and Wild Rice, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Ginger Snaps, Apples. more...
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gaining 1.4 lb a week
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