Weigh In record (no journal entry) for 17 March 2017
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188.3 lb
Lost so far: 0.9 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2017:
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1741 kcal
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Fat: 110.09g | Prot: 130.66g | Carb: 27.17g.
Breakfast: Atkins Milk Chocolate Delight Shake, Heinz One Carb Reduced Sugar Tomato Ketchup, Bacon, Egg. Lunch: Olive Garden Italian Salad Dressing, Kitchen Cravings Chicken Supreme Salad, Smoked Beef Sticks. Dinner: Great Value Sharp Cheddar Cheese, Great Value Frozen Broccoli Florets, Sea Cuisine Asian Spice Tilapia. Snacks/Other: Wrigley Orbit Sugar-free Gum - Bubblemint, Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Black Cherry, Shullsburg Cheddar Cheese Curd. more...
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losing 0.9 lb a week
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