juddsmith's Journal, 17 March 2017

214.8 lb Lost so far: 17.2 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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958 kcal

Fat: 39.80g | Prot: 134.11g | Carb: 13.76g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Kroger Whey & Soy Protein - Chocolate. Lunch: Cooked Salmon, Cooked Salmon. Dinner: Coca-Cola Diet Coke, Kraft Chunky Blue Cheese Dressing, Mixed Salad Greens, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Kroger Whey & Soy Protein - Chocolate. more...

2633 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...