Weigh In record (no journal entry) for 07 February 2012
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231.0 lb
Lost so far: 19.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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2088 kcal
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Fat: 90.91g | Prot: 140.74g | Carb: 189.18g.
Breakfast: Quick 1 Minute Oats, Brown Sugar, Quick 1 Minute Oats. Lunch: Chocolate Chip Cookie, Mozzarella Cheese, Black Olives, Coffee, Lettuce Salad with Assorted Vegetables, Boiled Egg, Lettuce. Dinner: Ultimate Fish Sticks. Snacks/Other: Ice Cream Candy Bars, Chunk Light Tuna, Old Fashioned Pretzel Rods, Dry Roasted Peanuts, French Vanilla Creamer, Coffee, Skim or Nonfat Milk (Calcium Fortified), 100% Whey Gold Standard, Old Fashioned Pretzel Rods, Dry Roasted Peanuts, Dry Roasted Peanuts. more...
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2552 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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Mike of Breaburn's weight history
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