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MONDAY-DAY 8
The first thing I did when I woke up today was jump on the scale. One week ago I wanted to vomit when I stepped on the scale but today was different. I knew that I had lost, I could feel it, I just didn't expect it to be that much...
17 lbs? WTF?! Granted 10 lbs of it was water but the other 7 lbs? PURE FAT! I am hoping to lose 9 lbs this week which will bring me down to 250. We'll see how it goes.
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259.0 lb
Lost so far: 17.0 lb.
Still to go: 89.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 February 2012:
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858 kcal
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Fat: 46.00g | Prot: 111.00g | Carb: 8.00g.
Breakfast: Low Sodium Bacon. Dinner: Grilled Chicken. Snacks/Other: Diet Raspberry Iced Tea, Spring Water, atkins carmel nut chew bar. more...
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losing 17.0 lb a week
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