Weigh In record (no journal entry) for 17 March 2017
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139.4 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2017:
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1156 kcal
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Fat: 30.62g | Prot: 125.49g | Carb: 116.32g.
Breakfast: Kodiak Cakes Power Cakes, Maple Grove Farms Sugar Free Syrup, So Delicious French Vanilla Almond Milk Creamer. Lunch: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Lisanatti Soy-Sation Shredded 3 Cheese Blend, Quaker Rice Cakes - Lightly Salted, Kirkland Signature Boneless Skinless Chicken Tenderloins, Bell Plantation PB2 Powdered Peanut Butter. Dinner: Egg White, Kirkland Signature Boneless Skinless Chicken Tenderloins, Brussels Sprouts, Spinach. Snacks/Other: Skinny Cinnamon Dolce Latte Almond Milk, Kroger Walnut Halves & Pieces, One Maple Donut, Bell Plantation PB2 Powdered Peanut Butter, Quaker Rice Cakes - Lightly Salted. more...
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1735 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Running - 7/mph - 12 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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