Weigh In record (no journal entry) for 07 February 2012
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234.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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2060 kcal
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Fat: 74.71g | Prot: 96.67g | Carb: 243.80g.
Breakfast: bagel butter, Doubleshot Espresso & Cream. Lunch: caprese salad, tuna fish, Chicken Noodle Soup. Dinner: Tandoori Chicken Kebab, Garlic Naan Bread, Fruit & Nut Chocolate Bar. more...
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gaining 14.0 lb a week
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