Weigh In record (no journal entry) for 07 February 2012
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202.0 lb
Lost so far: 8.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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1871 kcal
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Fat: 52.74g | Prot: 122.82g | Carb: 208.59g.
Breakfast: Life Cereal, Instant Oatmeal, Recoverite Glutamine Fortified Recovery Drink - Chocolate, Vanilla Whey Protein Powder. Lunch: Potato Chips, Ham Sandwich. Dinner: Red Table Wine, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Clif Bar - Chocolate Chip Peanut Crunch, Cottage Cheese (Lowfat 1% Milkfat), Sugar Cookies (Includes Vanilla). more...
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2629 kcal
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Activities & Exercise:
P90X - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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n8wet10's weight history
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