Weigh In record (no journal entry) for 17 March 2017
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173.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2017:
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2492 kcal
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Fat: 110.53g | Prot: 140.71g | Carb: 230.06g.
Breakfast: Open Nature Nuts & Seeds Bread, Egg, Lucerne Shredded Mexican Four Cheese Blend, Butter. Lunch: Sunbeam Hamburger Bun, Mayonnaise, Kraft Original BBQ Sauce, Kraft Deli Deluxe Pepper Jack Cheese Spicy Slices, Butterball Everyday Turkey Burgers. Dinner: P.F. Chang's Orange Chicken. more...
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losing 3.5 lb a week
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tmsusmilch's weight history
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