Weigh In record (no journal entry) for 17 March 2017
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201.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2017:
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1618 kcal
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Fat: 53.46g | Prot: 162.21g | Carb: 120.82g.
Breakfast: dotFIT Lean MR. Lunch: Tomatoes, Cucumber (Peeled), Sabra Classic Hummus, Hunt's Bold BBQ Sauce, Chicken Thigh (Skin Not Eaten). Dinner: Spinach, Tillamook Medium Cheddar Cheese Sliced, Guacamole, Trader Joe's Chile Lime Chicken Burgers. Snacks/Other: Boiled Egg, Pacific Gold Beef Jerky - Original (Package), Dannon Oikos Triple Zero - Strawberry, Simply Protein Bar Simply Protein Bar. more...
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gaining 3.5 lb a week
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