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was a red week
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136.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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1203 kcal
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Fat: 29.98g | Prot: 64.20g | Carb: 165.83g.
Breakfast: Hard Boiled Eggs, 2% Fat Milk, Cheese Spread, Wholegrain Rye Crispbread. Lunch: Wholegrain Rye Crispbread, Minestrone Soup. Dinner: Light, Quorn Mince, Fat Free Yogurt, Chilli, Taco Shells. Snacks/Other: Strawberries, Kiwi, Apples. more...
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1654 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 35.0 lb a week
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