contrychick86's Journal, 17 March 2017

227.1 lb Lost so far: 26.2 lb.    Still to go: 77.1 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 34.79g | Prot: 80.32g | Carb: 126.98g.   Breakfast: Fage Total 0% Greek Yogurt with Strawberry. Lunch: Deli Turkey or Chicken Breast Meat, Market Pantry Colby Jack Cheese Stick. Dinner: Ketchup, Cooked Carrots, Kirkland Signature Classic Roast Beef Top Round. Snacks/Other: Dunkin' Donuts Brownie Batter Donut, Dunkin' Donuts Iced Caramel Swirl Latte with Skim Milk. more...

3050 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...