Weigh In record (no journal entry) for 17 March 2017
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176.6 lb
Lost so far: 11.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2017:
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1595 kcal
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Fat: 55.43g | Prot: 170.11g | Carb: 101.38g.
Breakfast: Pacific Natural Foods Organic Chicken Bone Broth, Finlandia Reduced Fat Cheddar Cheese, Boar's Head Hard Salami, Don Lee Farms Chicken Patties. Lunch: Kirkland Signature Chunk Light Skipjack Tuna in Water, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Dinner: Breyers Coffee Ice Cream, Totino's Pepperoni Pizza Rolls. Snacks/Other: BSN Syntha-6 Cinnamon Bun Shake, Kirkland Signature Greek Yogurt. more...
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losing 1.4 lb a week
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