Weigh In record (no journal entry) for 07 February 2012
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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1080 kcal
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Fat: 35.48g | Prot: 65.94g | Carb: 108.52g.
Breakfast: Tea with Semi Skimmed Milk. Lunch: Tomato and Chilli Pasta Sauce, Cheese, Tomato & Basil Tortelloni, Cheese, Tomato & Basil Tortelloni. Dinner: Tea with Semi Skimmed Milk, Beef Stew with Potatoes and Gravy. Snacks/Other: Cheddar Cheese, Dark Rye Crispbread (Original), Puffed Rice Cake, Cheddar Cheese, Dark Rye Crispbread (Original). more...
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losing 2.3 lb a week
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