Weigh In record (no journal entry) for 17 March 2017
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184.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2017:
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2099 kcal
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Fat: 42.07g | Prot: 91.29g | Carb: 134.56g.
Breakfast: Trader Joe's Low Calorie Light Wheat Bread, Trader Joe's Egg White Salad with Chives. Lunch: St-Hubert Salade De Choux Crèmeuse, betterMD Creamy Chicken Soup, Pork Loin (Tenderloin), Stop & Shop Baby Carrots, Potatoes (Flesh, with Salt, Boiled), Great Value Deli Sliced Smoked Honey Ham, Cotto Salami, Raspberries. Dinner: Schwan's Filet Mignon, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Pineau Des Charentes, Shiraz Wine, Bananas, Apples. more...
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3010 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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