Weigh In record (no journal entry) for 17 March 2017
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198.4 lb
Lost so far: 6.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2017:
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1913 kcal
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Fat: 74.42g | Prot: 64.38g | Carb: 229.14g.
Breakfast: Coffee with Cream and Sugar, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: KFC Extra Crispy Chicken Drumstick, KFC Extra Crispy Chicken Thigh. Dinner: Uncle Ben's Ready Rice - Natural Whole Grain Brown, Trader Joe's Beef Teriyaki Stir Fry. Snacks/Other: Sargento Colby-Pepper Jack Snack Bites, Ritz Crackers - Fresh Stack, Russell Stover Coconut Cream Egg, Jagermeister Jagermeister, Sunsweet California Pitted Dates, Quaker Chewy Dipps Granola Bars - Chocolate Chip. more...
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steady weight
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